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Meditation / Yoga
13 specialisations · 106 sub-disciplines
Ashtanga Yoga
Ashtanga Yoga Teacher Training
Led Class
Mysore Style
Nadi Shodhana
Sthira Bhaga
Yoga Chikitsa
Bikram Yoga
Bikram Yoga Teacher Training
Modern Derivatives (The Rebranded Bikram)
Standard Bikram Format
The 26 & Posture Sequence
The Barkan Method
General Meditation
Body Scan
Breath Awareness
General Meditation Teacher Training
Loving-Kindness (Metta)
Mindfulness Meditation (Vipassana)
Sound Healing (Sound Bath)
Transcendental Meditation (TM)
Vagal Toning Meditation
Visualization Meditation
Yoga Nidra (NSDR)
General Yoga
Acro Yoga
Aerial Yoga
Face Yoga
Hatha Yoga
Hot Yoga (Bikram / Power)
Restorative Yoga
Trauma-Aware Somatic Yoga
Vinyasa Yoga (Flow)
Yin Yoga
Yoga Teacher Training
Guided Meditation
Breathwork / Breath Awareness
Guided Meditation Teacher Training
Guided Visualization
Loving-Kindness (Metta)
MBCT (Cognitive Therapy Hybrid)
Metacognitive / Insight Training
Mindfulness-Based Stress Reduction (MBSR)
Progressive Muscle Relaxation
The Silva Method (Alpha State)
Yoga Nidra (NSDR)
Hatha Yoga
Anusara Yoga
Gentle / Restorative Hatha
Hatha Yoga Teacher Training
Integral Yoga
Iyengar Yoga
Sivananda Yoga
Slow Flow Hatha
Kundalini Yoga
Chit Kundalini
Hatha-Based Kundalini
Kundalini Yoga Teacher Training
Laya Yoga
Modern Transmission: 3HO (Yogi Bhajan)
Para Kundalini
Prana Kundalini
Siddha Mahayoga / Sahaja Yoga
Mindfulness Meditation
Body Scan Meditation
Ego-Deconstruction (Insight)
MBCT (Mindfulness-Based Cognitive Therapy)
MBSR (Mindfulness-Based Stress Reduction)
Mindfulness Breathing
Mindfulness Meditation Teacher Training
Mindful Walking
NSDR (Non-Sleep Deep Rest)
Vagal Toning Breathwork
Vipassana (Insight Meditation)
Restorative Yoga
Nervous System Regulation
Organ-Specific Restoration
Prenatal & Postnatal Restorative
Restorative Yoga Teacher Training
Sleep-Focused (Yoga Nidra Hybrid)
Somatic Restorative
Tantric Yoga
Classical Tantra
ISHTA Yoga
Kashmir Shaivism
Kaula Tantra
Kriya
Mantra
Mudra
Neo-Tantra
Tantric Yoga Teacher Training
Vajrayana (Tibetan Tantra)
White Tantric Yoga
Yantra
Transcendental Meditation
The 7 States of Consciousness
The Advanced Techniques
The Core TM Technique (The Foundation)
The TM-Sidhi Program
Transcendental Meditation Teacher Training
Yoga Flying
Vinyasa Yoga
Ashtanga Vinyasa Yoga
Baptiste Yoga
Functional Vinyasa (Liquid Flow)
Jivamukti Yoga
Nootropic Yoga
Rocket Yoga
Slow Flow Vinyasa
Vinyasa Yoga Teacher Training
Yin Yoga
Five Element Yin
Insight Yoga (Sarah Powers)
Meridian Yin
Myofascial Yin (MFR)
Somatic Yin
Traditional Yin (Paul Grilley Lineage)
Yin Yang Yoga
Yin Yoga Teacher Training
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